"I'd do anything to have her for myself. Just to have her for myself. Now I don't know what to do. I don't know what to do when she makes me sad. But I won't let this build up inside of me." --Slipknot - Vermilion Pt. 2

How to not become a fat ass...and if you are a fat ass, how to fix it
by Bryan Mack

I don't care what any diet tells you.  Calories, carbs, fat, lifting weights, running, other cardio, bowflex, yoga -- whatever.  Ignore it all and follow my 2 step plan.

1) Eat Less
2) Exercise

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